Why did YOU wake up this morning? - How much sleep do we really need - How to wake up with more energy (on less sleep)

5 important questions on Why did YOU wake up this morning? - How much sleep do we really need - How to wake up with more energy (on less sleep)

What does Hal think from his own experience is the way our sleep affects our biology?

Our personal belief about how much sleep we need affects our biology

What is the first thought that you think when you wake up?

The same thought you had before getting into bed

What is this and what do we need to change this to?

"Geez, I only got six hours of sleep. I feel exhausted."

A self-fulfilling, self-sabotaging prophecy

Change it into a self-fulfilling, self-empowering prophecy
  • Higher grades + faster learning
  • Never study anything twice
  • 100% sure, 100% understanding
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How do you tell yourself that you are going to wake up feeling energized in the morning?

With bedtime affirmation

What do you have to consciously decide before bed?

That you are getting the perfect amount of sleep and that the hours are going to energize your body to feel wonderful in the morning.

The question on the page originate from the summary of the following study material:

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