Why did YOU wake up this morning? - How much sleep do we really need - How to wake up with more energy (on less sleep)
5 important questions on Why did YOU wake up this morning? - How much sleep do we really need - How to wake up with more energy (on less sleep)
What does Hal think from his own experience is the way our sleep affects our biology?
What is the first thought that you think when you wake up?
What is this and what do we need to change this to?
"Geez, I only got six hours of sleep. I feel exhausted."
Change it into a self-fulfilling, self-empowering prophecy
- Higher grades + faster learning
- Never study anything twice
- 100% sure, 100% understanding
How do you tell yourself that you are going to wake up feeling energized in the morning?
What do you have to consciously decide before bed?
The question on the page originate from the summary of the following study material:
- A unique study and practice tool
- Never study anything twice again
- Get the grades you hope for
- 100% sure, 100% understanding