The five-step snooze-proof wake-up strategy (For all of the snooze-aholics) - Increasing your wake-up motivation level (WUML)

5 important questions on The five-step snooze-proof wake-up strategy (For all of the snooze-aholics) - Increasing your wake-up motivation level (WUML)

How do you give yourself the motivation to wake up early and create an extraordinary day?

One step at a time

Based on which assumption is step 1: setting your intentions before bed made?

Your first thought in the morning is usually the last thought you had before you went to bed

What happens when you move your alarm clock across the room the night before?

It forces you to rise from bed, motion creates energy.
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What do you need to do in the first five minutes of waking up and why?

Mindless activities because it's giving your body time to wake up

What will happen to your WUML if you start your day with the simplest of activities of brushing your teeth and splashing some water in your face?

It will go from WUML-2 to a WUML-3 or WUML-4

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