The five-step snooze-proof wake-up strategy (For all of the snooze-aholics) - Increasing your wake-up motivation level (WUML) - Get dressed in your workout clothes

4 important questions on The five-step snooze-proof wake-up strategy (For all of the snooze-aholics) - Increasing your wake-up motivation level (WUML) - Get dressed in your workout clothes

Why should we break a sweat first?

To earn a morning shower

What happens to your WUML when you get dressed in your workout clothes?

It goes from WUML-4 / WUML-5 to WUML-5 / WUML-6

What is the virtue of having a WUML-5 / WUML-6?

It requires less discipline to stay awake
  • Higher grades + faster learning
  • Never study anything twice
  • 100% sure, 100% understanding
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Give me the five-step snooze-proof wake-up strategy.

  1. Set your intention the night before: take responsibility creating genuine exitement next morning, every night going in
  2. Keep alarm clock across the room: Motion creates energy!
  3. Brush your teeth: use mouthwash for extra umph
  4. Drink a full glass of water: Hydrate yourself, ASAP
  5. Get in your workout clothes: Earn your A.M. Shower  

The question on the page originate from the summary of the following study material:

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  • 100% sure, 100% understanding
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