Summary: Tony Robins Become Unshakable 2023

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• 1 Become unshakable

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• Maak af: Repetition is essential. It is the mother of ...............

  Mastery

• Mastery exist of three things. What are they?

  1. Cognitive Mastery. Understand it.
     
  2. Emotional Mastery. Feel it. You link emotional consequences 
  3. Physical Mastery. You embody it and own it in your physiology 

• What is the power of font-weightwords you attach to a experience?

  It gives a biochemical change in the body and it becomes your experience. It can break your patterns.

• Maak af:Never leave the site of a goal  ........

  Without taking some form of action toward it's attainment.

• Dr Ned HallowellOut of wich 3 steps consists the 3-step Worry-Control of dr. Ned Hallowell?

  1. Never worry alone
     
  2. Get the right facts (for specific things get the help from people who know: doctor, technician, ....)
  3. Make a plan

  
     (4. If it does't work; adjust the plan)

• Dr Ned HallowellWhen arises Toxic Worrying?

  1. When we worry alone
     
  2. when we have a lack of information
  3. when we have the wrong information

• How to change your physiology quick?

  • Movement up
    
  • excited face
  • screaming happiness
  • voice up
  • playful sounds
  • powersounds
  • power move (make your move)

• Why change your language?

  Because the words we link to an experience changes the meaning. And therefore has a direct effect on our state

• How to change the meaning of a experience in a positive way?

  Change the words to describe it. Use positive words or neutral words to change the meaning

• We all need to make a money machine.  How en why?

  Invest 10% of income automatically. Until you have critical mass, after that you have passive income. 
  
  
  Why: the goals is not have to work