Why Is Psychological Stress Stressfuk? - the building blocks of psychological stressors

5 important questions on Why Is Psychological Stress Stressfuk? - the building blocks of psychological stressors

What does an outlet for frustration do with stress?

Outlets for frustration, it distracts from the stressor. It should also be something positive for the person stressed

What does social support do with stress?

Helps with having less stress, when lonely or socially isolated this brings more stress en other complications

What does predictability with a stressor?

Makes stressors less stressful, by given news about the stressor to come, you are also implicitly being comforted by now knowing what stressors are not coming
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What does control do with a stressor?

It makes the stress response less intens. The exercise od control is not critical; rather it is the belief that you have it.

What does a perception of things worsening do to a stressor?

when you believe your situation is worsening, this is making the stress response higher. Its not just the external reality; its the meaning you attach to it

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