Yoga history and philosophy
7 important questions on Yoga history and philosophy
What are the four main periods of yoga?
Classical
Post-classical
Modern
What are the name of the father of modern yoga?
What is the content of sutra 2.29?
Yamas niyamas asana pranayama pratyhara dharana dhyana, samadhi
Yamas + niyamas: ethical guidelines on how to treat yourself and others
Asanas: physical movements
Pranayama: Breathwork
Pratyhara: withdrawing the senses
Dharana: effortful meditation
Dhyana: effortless meditation
Samadhi: our realization of being one with the universe.
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What is the source of all human suffering according to yoga philosophy?
We misunderstand the truth of our reality: that we are free souls in a temporary body, that can choose not to suffer.
What is the word to describe one's purpose here on earth?
What are the three gunas of prakriti?
Rajas: Action, mobility, change, and stimulus
Tamas: Ignorance, inactivity, heaviness, impurity, and darkness
What is the anatomical zero?
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