Nutrition and digestion - How much is healthy?
3 important questions on Nutrition and digestion - How much is healthy?
Food is used as fuel, to provide energy. What is the unit of energy?
One kilojoule (kJ) is 1000 joules
What is a calorie (cal)?
One kilocalorie (kcal) is 1000 calories.
Eating too much or too fatty or exercise too little can cause overweight. What is overweight?
you take in more energy in your food than you use.
A proportion of these nutrients (especially fat) is then stored in the body as a food reserve.
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