Nutrition and digestion - Healthy food

4 important questions on Nutrition and digestion - Healthy food

Why fatty fish is good for rheumatism?

Fatty fish is good for rheumatism because it contains large amounts of omega-3 fatty acids which inhibit (verhindert) the inflammation.

Mention 3 kinds of fatty fish that contain a lot of omega-3 fatty acids:

  • mackerel
  • salmon
  • herring 

Why eating too much fatty fish is not healthy?

Because of environmental pollution fatty fish contains harmful substances such as dioxins and heavy metals.

(--> The Netherlands Nutrition Centre therefore recommends eating a max. of four portions a week (max. 600 gr)).
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Why should you eat more food from the larger sections from the Weel of Five?

Because the larger sections of the Wheel of Five contain foods from plants, which are very healthy.

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